30 Oct CrossFit WOD, October 31, 2020
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Coaches Choice
Metcon
Metcon (Time)
In Teams of 2
10-9-8-7-6-5-4-3-2-1
Alt DB Snatch
Burpee over the DB
10-9-8-7-6-5-4-3-2-1
Alt DB Snatch
Burpee over the DB
From 12-22 MIn
1-2-3-4-5-6-7-8-9-10
Alt DB Hang Squat Clean
Burpees over the DB
Men 50 Women 35
Partner A does the round of 10 snatch and 10 burpees
Partner B does the round of 10 snatch and 10 burpees
and so on