30 Oct CrossFit WOD, October 31, 2018
Posted at 20:00h
in Work out of the day
10/31/2018
Warm-up
Weightlifting
Snatch (Weight)
Snatch:
14 Minutes performing sets of 2. Rest 60-90s between sets.
14 Minutes performing sets of 2. Rest 60-90s between sets.
Clean and Jerk (Weight)
Clean + Jerk:
14 Minutes performing sets of 2. Rest 60-90s between sets
14 Minutes performing sets of 2. Rest 60-90s between sets
Overhead Squat (Weight)
Overhead Squat:
10 Minutes performing sets of 3. Rest 90s
10 Minutes performing sets of 3. Rest 90s
Minutes 3:00-11:00 Snatch Progression of Coaches Choice
11:00-19:00 Clean and Jerk Progressions of Coaches Choice