29 Oct CrossFit WOD, October 30, 2019
Posted at 20:00h
in Work out of the day
10/30/2019
Warm-up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Metcon
Metcon (Time)
3 RFT w. a partner:
1k Row
800 Meter Run
100 Double Unders
*One person works at a time – split as desired.
30:00 Cap
1k Row
800 Meter Run
100 Double Unders
*One person works at a time – split as desired.
30:00 Cap