25 Oct CrossFit WOD, October 26, 2020
Posted at 20:00h
in Work out of the day
Monday
Warm-up
Warm-up
AMRAP x 5 MINUTES
5 Clean Deadlifts
5 Bent Over Rows
5 Strict Press
8/6 Cal Row
5 Clean Deadlifts
5 Bent Over Rows
5 Strict Press
8/6 Cal Row
Strength
Power Clean (1×3)
Workout
BASELINE (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
250m Row
9 Power Cleans (115/73)
6 Push Press
250m Row
9 Power Cleans (115/73)
6 Push Press
(Score is Rounds + Reps)
Establish a Heavy 3-Rep Power Clean
(Score is Weight)
-Rest as Needed b/t Efforts*- Do Not Need to be TNG