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CrossFit WOD, October 26, 2018

25 Oct CrossFit WOD, October 26, 2018

Posted at 20:00h in Work out of the day by
10/26/2018

Warm-up
With a partner and a medball complete:
400m Medball Run
Then,
30 Partner Wallballs
30 Push-ups

Weightlifting
Push Jerk (Weight)
Push Jerk:
15 Minutes to build to a moderate single or work technique. Rest 90s-2:00 between heavier sets.

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
5 Pull-ups
7 Push-ups
9 Wallballs (20, 14)

Rx+:(C2B Pull-ups) (Handstand Push-ups) (30, 20# Medball)