23 Oct CrossFit WOD, October 24, 2020
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
COACHES CHOICE
Metcon
Metcon (Time)
KYLES BIRTHDAY WOD
800 M Run
33 Toes to Bar (or rings)
33 Hang Power Cleans (95/63)
33 KBS (53/35)
3 Rope Climbs
600 Meter Run
33 Toes to Bar (or rings)
33 HPC
33 KBS
3 Rope Climbs
200 Meter Run