CrossFit WOD, October 23, 2020

CrossFit WOD, October 23, 2020

Friday

Warm-up
Warm-up
ON A 5:00 RUNNING CLOCK…
1 ROUND
200m Row
15 Air Squats
10 Strict Press
Into…

2 ROUNDS
200m Row
10 Front Squats
10 Push Press

Strength
Thruster (7-5-5-3-3)
7-5-5-3-3*
Thruster

*Start weight moderate and end moderate-heavy.

(Score is Weight)

Workout
Metcon (AMRAP – Reps)
AMRAP 3 x 4 Rounds
30 Wall Balls (20/14)
15/12 Cal Bike
MAX Double Unders in Time Remaining*

Rest 2 Minutes between rounds