22 Oct CrossFit WOD, October 23, 2020
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Warm-up
ON A 5:00 RUNNING CLOCK…
1 ROUND
200m Row
15 Air Squats
10 Strict Press
Into…
1 ROUND
200m Row
15 Air Squats
10 Strict Press
Into…
2 ROUNDS
200m Row
10 Front Squats
10 Push Press
Strength
Thruster (7-5-5-3-3)
Workout
Metcon (AMRAP – Reps)
AMRAP 3 x 4 Rounds
30 Wall Balls (20/14)
15/12 Cal Bike
MAX Double Unders in Time Remaining*
30 Wall Balls (20/14)
15/12 Cal Bike
MAX Double Unders in Time Remaining*
Rest 2 Minutes between rounds
Thruster
*Start weight moderate and end moderate-heavy.
(Score is Weight)