21 Oct CrossFit WOD, October 22, 2021
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Metcon
Metcon (Time)
5 sets
400m Run
20 GHD’s
60 Double Unders
-rest 3:00 between rounds-
400m Run
20 GHD’s
60 Double Unders
-rest 3:00 between rounds-
40 Min Cap
-into-
6 min AMRAP
50m jog
8 sit ups (focus on leg extension)
30-sec single unders
**2. Workout Prep**
2 sets
50m Run (workout pace)
5 GHD’s
10 Double Unders
– rest 30 seconds between sets –