19 Oct CrossFit WOD, October 20, 2018
Posted at 20:00h
in Work out of the day
10/20/2018
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
In teams of 2:
AMRAP 28:
20 DB Man Makers (50, 30)
800 meter Run
*One person works at a time. Split as needed.
Rx+:(Add 10/8 Ring or Bar Muscle-ups each round)
AMRAP 28:
20 DB Man Makers (50, 30)
800 meter Run
*One person works at a time. Split as needed.
Rx+:(Add 10/8 Ring or Bar Muscle-ups each round)
*Everytime PVC Drops
1st Drop: 10 Walking Lunges
2nd Drop: 10 Jumping Jacks
3rd Drop: 10 Hollow Rocks + 10 Supermans
4th Drop: 10 PVC Thrusters