18 Oct CrossFit WOD, October 19, 2021
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Weightlifting
Deadlift x 5 Hang Power Clean x 3 Push Jerk x 1 (Weight)
*10-12 minutes to work up to a heavy complex
Workout Prep
Workout Prep**
2 sets
3 Handstand Push-Ups
3 Deadlifts (add weight after set 1)
2 sets
3 Handstand Push-Ups
3 Deadlifts (add weight after set 1)
Metcon
Diane (Time)
21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
Deadlifts, 225# / 155#
Handstand Push-ups
Auxillary Work
Pull-ups (8 set: 6 reps)
10-sec handstand hold
10 Banded Good Mornings
5 Double Dumbbell Deadlifts
5 Dumbbell Hang Power Cleans
5 Dumbbell Push Press