18 Oct CrossFit WOD, October 19, 2019
Posted at 20:00h
in Work out of the day
10/19/2019
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 20 w. a partner:
1 Rope Climb
10 Deadlifts (225, 155)
10 Wall Balls (20, 14)
*One athlete completes a full round at a time
1 Rope Climb
10 Deadlifts (225, 155)
10 Wall Balls (20, 14)
*One athlete completes a full round at a time
Auxillary Work
AMRAP 10 "Recovery"
100 Meter easy jog
10 Calorie Row
10 Calorie Bike
100 Meter easy jog
10 Calorie Row
10 Calorie Bike
*Every drop complete 3 Burpees
Review + Warm-up
Deadlifts (sets 3 building in weight)
Rope Climb Review
Wall Balls (sets of 5)