15 Oct CrossFit WOD, October 16, 2020
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Warm-up
AMRAP x 5 MINUTES
8 Air Squats
8 Ring Rows
8 Scap Push-ups
16 Jumping Jacks
8 Air Squats
8 Ring Rows
8 Scap Push-ups
16 Jumping Jacks
Strength
Back Squat (8-8-8-8)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
1-2-3, and so on…
Strict Pull-Ups
2-4-6, and so on…
Alt. DB Snatch (70/50)
3-6-9, and so on…
Burpees
1-2-3, and so on…
Strict Pull-Ups
2-4-6, and so on…
Alt. DB Snatch (70/50)
3-6-9, and so on…
Burpees
(Score is Rounds + Reps)
Back Squat
*Start moderate-heavy and end heavy.
(Score is Weight)