12 Oct CrossFit WOD, October 13, 2018
Posted at 20:00h
in Work out of the day
10/13/2018
Warm-up
Metcon
Metcon (Time)
For time with a partner:
Buy in:
200 Double Unders
Then,
4 Rounds of:
30 Calorie Row
10 Curtis P’s (115, 83)
Then,
Cash-out
200 Double Unders
Buy in:
200 Double Unders
Then,
4 Rounds of:
30 Calorie Row
10 Curtis P’s (115, 83)
Then,
Cash-out
200 Double Unders
2 Power Cleans + 2 Push Press each athlete
*Resting partner performs 15s Plank
2 Power Cleans + 2 Front Squats each athlete
*Resting partner performs 10s Side Plank
2 Power Cleans + 2 Front Squats + 2 Push Press each athlete
*Resting partner performs 20 Shoulder Taps