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CrossFit WOD, October 12, 2020

11 Oct CrossFit WOD, October 12, 2020

Posted at 20:00h in Work out of the day by

Monday

Warm-up
Warm-up
AMRAP x 5 MINUTES
10 Strict Press
8 Tuck-ups
6 Front Squats
4 Kip Swings

Strength
Push Press (Weight)
EVERY 90 SEC FOR 8 SETS
PUSH PRESS X 3
EACH SET AT BETWEEN 70-80%

Workout
Metcon (5 Rounds for reps)
EVERY 3:00 x 5 SETS
25 Wall Balls (20/14)|(14/10)
20 Toes to Bar

(Score is Each Set for Time)