CrossFit WOD, October 11, 2020

CrossFit WOD, October 11, 2020

Bootcamp 10/11

Warm-up
400m run
PVC Mobility, then…

At coach’s choice interval & rep scheme, complete the following movements:

Burpees
Squats
V-ups
Push ups
Jump Rope

Metcon (4 Rounds for reps)
FIGHT GONE "REALLY" BAD

In 24 minutes, complete 4 rounds of:

Minute 1- Toes to bar (RXE: On rings)
Minute 2- WBS (20/14) (RXE: 2fer WBS)
Minute 3- Hollow rocks
Minute 4- Burpee box jump overs (24"/20")
Minute 5- DU
Minute 6- Rest

Score: Reps per round/Total reps