CrossFit WOD, November 8, 2019

CrossFit WOD, November 8, 2019

11/08/2019

Warm-up
Upper Body Warm up
3-Way Banded Shoulder + Lat Stretch x 30s each position

With a barbell + foam roller + light band
2 Rounds of:
6 Bent-over Rows
6 Push Press
6 Barbell Curls
25 Banded Pull-aparts
10 Passes Foam Roller on each Lat
10 Thoracic Rotations each

Metcon
20.5