07 Nov CrossFit WOD, November 8, 2018
Posted at 20:00h
in Work out of the day
11/08/2018
Warm-up
Weightlifting
Squat Clean (Weight)
Squat Clean: 8 x 2 @75% of Monday, every 90s.
– reset between all reps
– reset between all reps
Warm-up
Metcon Prep: Touch n Go Deadlift building to Metcon weight performing sets of 2-3 reps. This should take roughly 4 sets. Rest 60s.
Metcon
Time Bomb (AMRAP – Reps)
"Timebomb"
In 12:00
50 Wallballs (20, 14)
40 Lateral Burpees over the Bar
30 Deadlifts (275, 185)
Remaining time AMRAP: Wallballs
Rx+: (315, 205)
In 12:00
50 Wallballs (20, 14)
40 Lateral Burpees over the Bar
30 Deadlifts (275, 185)
Remaining time AMRAP: Wallballs
Rx+: (315, 205)
*Score is total Wall Balls
10 Green Band Walks Left + Right
10 Banded Goodmornings
10 RDLs w. an empty barbell
10 Wallballs