CrossFit WOD, November 8, 2018

CrossFit WOD, November 8, 2018

11/08/2018

Warm-up
AMRAP 7:
10 Green Band Walks Left + Right
10 Banded Goodmornings
10 RDLs w. an empty barbell
10 Wallballs

Weightlifting
Squat Clean (Weight)
Squat Clean: 8 x 2 @75% of Monday, every 90s.
– reset between all reps

Warm-up
Metcon Prep: Touch n Go Deadlift building to Metcon weight performing sets of 2-3 reps. This should take roughly 4 sets. Rest 60s.

Metcon
Time Bomb (AMRAP – Reps)
"Timebomb"
In 12:00
50 Wallballs (20, 14)
40 Lateral Burpees over the Bar
30 Deadlifts (275, 185)
Remaining time AMRAP: Wallballs
Rx+: (315, 205)

*Score is total Wall Balls