CrossFit WOD, November 6, 2019

CrossFit WOD, November 6, 2019

11/06/2019

Warm-up
Foam Roll Calves x 30s each
Then,
Alternating Tabata
1a) Single Unders
1b) Mountain Climbers
Then,
Alternating Tabata
1a) Double Under Practice
1b) Perfect Air Squats

Gymnastics
10 Minutes of TTB skill work

Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 with a partner:
100 Double Unders
80 Calorie Row
60 Burpees
40 Walking BW Lunges
20 C2B Pull-ups
*One person works at a time – split as desired.