05 Nov CrossFit WOD, November 6, 2019
Posted at 20:00h
in Work out of the day
11/06/2019
Warm-up
Gymnastics
10 Minutes of TTB skill work
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 25 with a partner:
100 Double Unders
80 Calorie Row
60 Burpees
40 Walking BW Lunges
20 C2B Pull-ups
*One person works at a time – split as desired.
100 Double Unders
80 Calorie Row
60 Burpees
40 Walking BW Lunges
20 C2B Pull-ups
*One person works at a time – split as desired.
Then,
Alternating Tabata
1a) Single Unders
1b) Mountain Climbers
Then,
Alternating Tabata
1a) Double Under Practice
1b) Perfect Air Squats