05 Nov CrossFit WOD, November 6, 2018
Posted at 20:00h
in Work out of the day
11/06/2018
Warm-up
Metcon
Metcon (Time)
3 Rounds for time w. partner:
Row 1k
50 Hang Power Snatch (75, 53)
30 Pull-ups
Rx+:(95, 63) (C2B Pull-ups)
Row 1k
50 Hang Power Snatch (75, 53)
30 Pull-ups
Rx+:(95, 63) (C2B Pull-ups)
Auxillary Work
Underhand Grip Banded Pushdowns: 3 x 20-30. Rest 60
Butt Kicks up and back
Lateral Shuffle up and back
Leg Swings 10 Front to back 10 side to side
10 Yoga Push ups
Coach Led Hang Power Snatch work x 7 Minutes
– Hang Muscle Snatch
– OHS
– Hang Power Snatch