04 Nov CrossFit WOD, November 5, 2020
Posted at 20:00h
in Work out of the day
Thursday
Warm-up
Warm-up
EMOM x 5 MINUTES (:45 ON/ :15 OFF)
MIN 1: Good Mornings
MIN 2: Cal Bike (EZ)
MIN 3: Glute Bridge
MIN 4: Cal Bike (MOD)
MIN 5: Up-Downs
MIN 1: Good Mornings
MIN 2: Cal Bike (EZ)
MIN 3: Glute Bridge
MIN 4: Cal Bike (MOD)
MIN 5: Up-Downs
Strength
Deadlift (6×5)
Workout
Metcon (Calories)
EMOM x 14 MINUTES
MIN 1 – 5 Deadstop Deadlifts*
MIN 2 – :45 Max Cal Bike
MIN 1 – 5 Deadstop Deadlifts*
MIN 2 – :45 Max Cal Bike
* Athletes choice of weight
(Score is Cals)
6×5
Deadlift*
*Light-Moderate for all sets
(Score is Weight)