04 Nov CrossFit WOD, November 5, 2019
Posted at 20:00h
in Work out of the day
11/05/2019
Warm-up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Weightlifting
Power Clean + Front Squat + Clean & Jerk (Weight)
Every 2 Minutes for 8 Set Building
Metcon
Metcon (Time)
For time: 10-9-8-7-6-5-4-3-2-1
S20H (135, 93)
Box Jumps (24, 20)
T2B
S20H (135, 93)
Box Jumps (24, 20)
T2B
20 Min Cap