03 Nov CrossFit WOD, November 4, 2020
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Warm-up
3 SETS (5:00 CAP)
35 Single Unders (Progress to Double Unders optional)
10 Kip Swings
5 Slow Ring Rows
10 DB Seesaw Shoulder Press
35 Single Unders (Progress to Double Unders optional)
10 Kip Swings
5 Slow Ring Rows
10 DB Seesaw Shoulder Press
Strength
Push Press (6×5)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 14 MINUTES
75 Double Unders
25 Push Press (75/53)
15 Pull-Ups
75 Double Unders
25 Push Press (75/53)
15 Pull-Ups
(Score is Rounds + Reps)
6×5
Push Press*
*Light-Moderate for all sets
(Score is Weight)