26 Nov CrossFit WOD, November 27, 2020
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Warm-up
2 ROUNDS
8 Step-Ups
8 Kipping Swings
8 Cossack Squats
8 Step-Ups
8 Kipping Swings
8 Cossack Squats
2 ROUNDS
10 Box Jumps
10 Push Ups
10 Slow Air Squats
Strength
Front Squat (8 x 3)
Workout
“CLEARANCE SALE” (AMRAP – Rounds and Reps)
3 SETS
AMRAP x 4 MINUTES*
6 Front Squats (115/73)
8 Pull-Ups
10 Box Jump Overs (24/20)
AMRAP x 4 MINUTES*
6 Front Squats (115/73)
8 Pull-Ups
10 Box Jump Overs (24/20)
*Pick up where you left off.
-Rest 1:00 b/t Sets-
(Score is Rounds + Reps)
8 x 3 @ 70-85%
Front Squat*
(Score is Weight)