CrossFit WOD, November 27, 2020

CrossFit WOD, November 27, 2020

Friday

Warm-up
Warm-up
2 ROUNDS
8 Step-Ups
8 Kipping Swings
8 Cossack Squats

2 ROUNDS
10 Box Jumps
10 Push Ups
10 Slow Air Squats

Strength
Front Squat (8 x 3)
ON A 12:00 RUNNING CLOCK…
8 x 3 @ 70-85%
Front Squat*

(Score is Weight)

Workout
“CLEARANCE SALE” (AMRAP – Rounds and Reps)
3 SETS
AMRAP x 4 MINUTES*
6 Front Squats (115/73)
8 Pull-Ups
10 Box Jump Overs (24/20)

*Pick up where you left off.

-Rest 1:00 b/t Sets-

(Score is Rounds + Reps)