25 Nov CrossFit WOD, November 26, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Sat, Nov 26
Warm Up
Metcon (Time)
Teams of 2
150/120 Calorie Assault Bike (Or 120/100 Calorie Echo)
100 Front Squats (135/95)
50 Synchro Bar Facing Burpees
6 min AMRAP
30 sec Assault Bike
5 Front Squats (Empty Bar – Build Across)
5 Up downs
6 Lateral Bar Hops
2. Workout Prep
3 sets: (with partner)
5/4 Calorie Bike (each)
3 Front Squats (build in weight)
2 Synchro Bar facing Burpees