25 Nov CrossFit WOD, November 26, 2018
Posted at 20:00h
in Work out of the day
11/26/2018
Warm-up
Metcon
Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004
This workout may be done in teams of two with athletes alternating tasks.
With an empty bar
5 Muscle Cleans
4 Front Squats
3 Push Press
5 Wallballs
5 Yoga Push-ups
Then,
Review HSPU Scaling
Then
3 Rounds of:
1a) Power Clean Building in weight each set x 1. Rest 30s.
1b) Wallball x 5. Rest 30s.
1c) Handstand Push-up or Scaling Option x 3. Rest 30s.