CrossFit WOD, November 26, 2018

CrossFit WOD, November 26, 2018


Metcon Set-up grab a barbell and medball
With an empty bar
5 Muscle Cleans
4 Front Squats
3 Push Press
5 Wallballs
5 Yoga Push-ups
Review HSPU Scaling

3 Rounds of:
1a) Power Clean Building in weight each set x 1. Rest 30s.
1b) Wallball x 5. Rest 30s.
1c) Handstand Push-up or Scaling Option x 3. Rest 30s.

Holleyman (Time)
30 Rounds for time of:
5 Wall-Ball Shots, 20# /14#
3 Handstand Push-ups
1 Power Clean, 225#/ 155#
In honor of U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MT, was killed on August 30, 2004

This workout may be done in teams of two with athletes alternating tasks.