24 Nov CrossFit WOD, November 25, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Fri, Nov 25
Warm Up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Metcon
Metcon (Time)
Partner DT
In teams of 2
10 Rounds
12 DL (155/103)
9 Hang Power Cleans
6 STOH
Every 2 Minutes complete 5 Syncro Bar Facing Burpees