22 Nov CrossFit WOD, November 23, 2022
Posted at 20:00h
in Work out of the day
CrossFit – Wed, Nov 23
Warm Up
Auxillary Work
Accumulate 4 minutes of a sandbag front hold at a challenging weight
-rest as needed between breaks-
Metcon (Time)
For Time
1000 meter Run (Or 1200/1000m Row)
40 Handstand Push ups
800 meter Run (Or 1000/850m Row)
30 Handstand Push ups
400 meter Run (Or 500/400m Row)
20 Handstand Push ups
3 sets:
50m Jog
10 sec handstand hold
5 Single Arm Dumbbell Press (each side)
5 Scap Pull-ups
2. Workout Prep
1 set:
100m Run
5 Handstand Push Ups