22 Nov CrossFit WOD, November 23, 2021
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Weightlifting
Power Clean + Jerk (Weight)
Every 90 Seconds for 6 Sets
1 Power Clean and Push Jerk. Building to a heavy. Starts at 70% of your Power Clean
Workout Prep
1 set
10 Double Unders
5 Push-Ups
10 Double Unders
5 Push-Ups
Metcon
Metcon (Time)
4 sets
100 Double Unders
30 Push-Ups
– Rest 1:00 between sets –
100 Double Unders
30 Push-Ups
– Rest 1:00 between sets –
5 Floor Plates Press
10 Heel to Toe Rocks
10 Alternating Plate Toe Taps (each side)
5 Down Dog/Seal Pose Transitions