20 Nov CrossFit WOD, November 21, 2019
Posted at 20:00h
in Work out of the day
11/21/2019
Warm-up
Metcon
35 Min Cap
Filthy Fifty (Time)
For Time:
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders
10 Box jump
10 Jumping pull-ups
10 KBS
10 BW Walking Lunges
10 T2B or Knee Lifts
10 Push Press
10 Back Extensions (or supermans)
10 Wall balls
10 Burpees
20 Double unders