CrossFit WOD, November 20, 2021

CrossFit WOD, November 20, 2021

Saturday

Warm-up
3:00 Machine
-into-
3 sets (1-2 sets with PVC, 3rd set with Empty Barbell)
3 Snatch Grip Deadlifts
3 Snatch Grip High Pulls
3 Muscle Snatch
3 Snatch Grip Push Press
3 Overhead Squats
3 Snatch Balance
– into –
Work up to Snatch weight

Workout Prep
Workout Prep**
2 sets each (1:1 with a partner)
15-second Row (workout Pace)
2 Squat Snatch

Metcon
Metcon (Time)
7 Sets (each)
300/250m Row
7 Squat Snatch (135/95)
-Partner 1 complete full rounds before switching with Partner 2-