17 Nov CrossFit WOD, November 18, 2020
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Warm-up
AMRAP x 6 MINUTES
20’ Bear Crawl
10 Alt. Tuck-ups
20 Piked Shoulder Taps
10 Push Press
20’ Bear Crawl
10 Alt. Tuck-ups
20 Piked Shoulder Taps
10 Push Press
Strength
Push Press (4×5)
Workout
Metcon (AMRAP – Reps)
3 SETS FOR MAX REPS
1:00 – Push Press (95/65)|(65/55)
1:00 – Burpees
1:00 – Front Rack Reverse Lunges
1:00 – Hollow Rocks
1:00 – Rest
1:00 – Push Press (95/65)|(65/55)
1:00 – Burpees
1:00 – Front Rack Reverse Lunges
1:00 – Hollow Rocks
1:00 – Rest
(Score is Reps)
6 x 4
Push Press*
*Moderate-heavy for all sets
(Score is Weight)