16 Nov CrossFit WOD, November 17, 2018
Posted at 20:00h
in Work out of the day
11/17/2018
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
In a 30 Minute Window in Teams of 3:
4k Row
Remaining time AMRAP:
30 Wallballs (20, 14)
30 Power Snatch (95, 63)
30 T2B
4k Row
Remaining time AMRAP:
30 Wallballs (20, 14)
30 Power Snatch (95, 63)
30 T2B
Powerwalk Races
Then with the Remaining time of your 12 Minute Warm-up,
Warm-up Power Snatches and Wallballs