Call +1 610-506-1010
 

CrossFit WOD, November 16, 2020

15 Nov CrossFit WOD, November 16, 2020

Posted at 20:00h in Work out of the day by

Monday

Warm-up
Warm-up
4 SETS
20 Mountain Climbers
10 Reverse Lunges
5 Up-Downs

-Rest :30 b/t Sets-

Strength
Deadlift (4×5)
ON A 15:00 RUNNING CLOCK…
4×5
Deadlift*

*Moderate-heavy for all sets

(Score is Weight)

Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 12 MINUTES
5 Bar Facing Burpees
7 Deadlifts (185/133)
9 Toes to Bar

(Score is Rounds + Reps)