10 Nov CrossFit WOD, November 11, 2020
Posted at 20:00h
in Work out of the day
Wednesday
Warm-up
Warm-up
1:00 Bike (EZ)
Into…
AMRAP x 4 MINUTES
10 Russian KB Swings
8 Goblet Squats
30’ Bear Crawl
Into…
1:00 Bike (Hard)
Strength
Front Squat (5×5)
Workout
Metcon (Time)
FOR TIME
2 ROUNDS
60 Double Unders
12 Burpees
2 ROUNDS
60 Double Unders
12 Burpees
Into…
6 ROUNDS
4 Push Press (135/93)
6 CTB Pull Ups
Into…
2 ROUNDS
60 Double Unders
12 Burpees
(Score is Time)
5×5
Front Squat*
*Moderate for all sets
(Score is Weight)