09 Nov CrossFit WOD, November 10, 2020
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Warm-up
EMOM x 5 MINUTES (:45 ON/ :15 OFF)
MIN 1 – Lunges
MIN 2 – Alt. DB Deadlifts
MIN 3 – Single DB Strict Press
MIN 4 – Alt. Bird Dogs
MIN 5 – Slow Deadbugs
MIN 1 – Lunges
MIN 2 – Alt. DB Deadlifts
MIN 3 – Single DB Strict Press
MIN 4 – Alt. Bird Dogs
MIN 5 – Slow Deadbugs
Strength
Bench Press (5-4-3-5-4-3)
Workout
Metcon (AMRAP – Rounds and Reps)
AMRAP x 11 MINUTES
10 Alt. DB Hang Clean and Jerks (50/35)
50′ OH Walking Lunges (R)*
15 Toes to Bar
50′ OH Walking Lunges (L)
10 Alt. DB Hang Clean and Jerks (50/35)
50′ OH Walking Lunges (R)*
15 Toes to Bar
50′ OH Walking Lunges (L)
(Score is Rounds + Reps)
Bench Press
*Keep weight moderate-heavy.
(Score is Weight)