07 May CrossFit WOD, May 8, 2021
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Metcon
Metcon (Time)
21-15-9
Deadlift (275/185)
Bench Press (155/105)
-Rest 5:00-
21-15-9
Deadlift (225/155)
Bench Press (135/95)
Deadlift (275/185)
Bench Press (155/105)
-Rest 5:00-
21-15-9
Deadlift (225/155)
Bench Press (135/95)
1:00 Row
10 Single Arm Dumbbell Upright Row (each)
10 Suitcase Dumbbell Deadlifts (each)
5 Tempo Push Ups (3/2/1)
20 Alternating V-Ups
**2. Workout Prep**
5 sets
3 Deadlifts
3 Bench Press
– Start light and work up in weight, make sure athletes have a spotter –