07 May CrossFit WOD, May 8, 2018
Posted at 20:00h
in Work out of the day
05/08/2018
Weightlifting
Split Jerk (Weight)
Metcon
Metcon (Time)
5 rounds for time
15/10 cal on rower
10 Deadlifts (185/123)
Set 1-3 3 reps At between 55-65%
Sets 4-5 2 reps @ between 70-85%
Sets 6-8 1 rep @ 90-95%