CrossFit WOD, May 8, 2018

CrossFit WOD, May 8, 2018

05/08/2018

Weightlifting
Split Jerk (Weight)
Every 2 minutes for 8 sets
Set 1-3 3 reps At between 55-65%
Sets 4-5 2 reps @ between 70-85%
Sets 6-8 1 rep @ 90-95%

Metcon
Metcon (Time)
5 rounds for time

15/10 cal on rower
10 Deadlifts (185/123)