06 May CrossFit WOD, May 7, 2022
Posted at 20:00h
in Work out of the day
Saturday
Warm-up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Metcon
Metcon (Time)
In Teams of 2
You Go I Go
You Go I Go
20 Rounds
9 Power Cleans (95/63)
6 Bar Facing Burpees
3 Thrusters
Auxillary Work
3 Rounds
10 Seated Single Arm DB Presses
10 Lat Raises
10 DB Box Step Ups. (10 Per Leg)