06 May CrossFit WOD, May 7, 2019
Posted at 20:00h
in Work out of the day
05/07/2019
Warm-up
Weightlifting
Floor Press (Weight)
Close Grip Floor Press:
5 x 4 @75% of 4/26. Rest 90s.
5 x 4 @75% of 4/26. Rest 90s.
Metcon
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:
10 Strict T2B
10 Push-ups
400 Meter Run
10 Strict T2B
10 Push-ups
400 Meter Run
Rx+:(Workout time is extended to 20 minutes)
(Round starts with 5/3 Bar Muscle-ups)
Auxillary Work
1a) Banded Facepull-apart: 4 x 15.
*Hold end range for a 1 count
1b) Banded Pulldowns 4 x 30
Alt back and forth
*Hold end range for a 1 count
1b) Banded Pulldowns 4 x 30
Alt back and forth
5 Yoga Push-ups
10 Hollow Rocks
100 Meter Run
Then,
Get barbells out and review the Floor Press.