06 May CrossFit WOD, May 7, 2018
Posted at 20:00h
in Work out of the day
05/07/2018
Weightlifting
Back Squat (Weight)
Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Burpee Pull-Ups
10 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
20 Wall Ball Shots (20/14 lbs)
5 Burpee Pull-Ups
10 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
20 Wall Ball Shots (20/14 lbs)
8 Reps @ 70%
6 Reps @ 75%
4 Reps @ 80%
2 Reps @ 90%