CrossFit WOD, May 7, 2018

CrossFit WOD, May 7, 2018

05/07/2018

Weightlifting
Back Squat (Weight)
10 Reps @ 65%
8 Reps @ 70%
6 Reps @ 75%
4 Reps @ 80%
2 Reps @ 90%

Metcon
Metcon (AMRAP – Rounds and Reps)
10 Min AMRAP
5 Burpee Pull-Ups
10 Alternating Single-Arm Dumbbell Snatches (55/35 lbs)
20 Wall Ball Shots (20/14 lbs)