03 May CrossFit WOD, May 4, 2019
Posted at 20:00h
in Work out of the day
05/04/2019
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
With a partner:
AMRAP 8:
8 Wall balls (20, 14)
8 KBS (53, 35)
*One athlete completes a full round
Rest 60s
AMRAP 8:
8 Wall balls (20, 14)
8 KBS (53, 35)
*One athlete completes a full round
Rest 60s
Metcon (AMRAP – Rounds and Reps)
AMRAP 8:
8 Wall balls
8 T2B
*One athlete completes a full round
8 Wall balls
8 T2B
*One athlete completes a full round
Metcon (AMRAP – Rounds and Reps)
Rest 60s.
AMRAP 8:
8 Wall balls
8 Hand Release Push-ups
*One athlete completes a full round
Metcon
Cool Down
AMRAP 10 at a slow pace on your own:
45s light Jog
45s light row
45s light bike
AMRAP 10 at a slow pace on your own:
45s light Jog
45s light row
45s light bike
Complete 2 sets of 10 each person:
20 Wall balls
20 KBS
20 Hand Release Push-up or Box Push-up Scaling
20 T2B or Knee Lifts of Abmat Sit-ups
200 Meter Run (100m each person)