30 May CrossFit WOD, May 31, 2022
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Metcon
Metcon (AMRAP – Rounds)
15:00 AMRAP
2-4-6-8-10…
Row (calories)
Ski (calories)
Bike Erg (calories)
2-4-6-8-10…
Row (calories)
Ski (calories)
Bike Erg (calories)
Auxillary Work
RDL (Weight)
4 sets: 10 reps
*Rest 1:00-1:30 b/t sets
30-sec ski
30-sec row
30-sec bike erg
5 Down Dog/Seal Pose Transition