29 May CrossFit WOD, May 30, 2019
Posted at 20:00h
in Work out of the day
05/30/2019
Warm-up
Weightlifting
Front Squat Box Squat (Weight)
Front Box Squat: 10 x 2 @55-65% of Front Squat, every 60s.
– Wider than normal Squat Stance
– Wider than normal Squat Stance
Box Jumps (Max reps)
Standing High Box Jumps: 8 x 2, at a challenging height, every 60s.
Metcon
Tugboat (Time)
"Tugboat"
2 RFT:
25 Power Cleans (115, 73)
25 Bar Facing Burpees
2 RFT:
25 Power Cleans (115, 73)
25 Bar Facing Burpees
10 Min Cap
5 RDLs
5 Sumo Stance RDLs
5 Front Squats
5 Front Rack Reverse Lunges each Leg
5 Goodmornings
5 Bent-over Rows
Rest 40-60s, add light weight.