02 May CrossFit WOD, May 3, 2018
Posted at 20:00h
in Work out of the day
05/03/2018
Weightlifting
Deadlift (Weight)
barbell glute ham bridges (Weight)
Barbell Glute Bridges x 6-8 reps
Rest 60 seconds
Rest 60 seconds
Plank Hold (Max reps)
Side Plank x 45 seconds each side
Rest 60 seconds
Rest 60 seconds
Metcon
Metcon (AMRAP – Reps)
8 Min AMAP ascending by 3
3 Hang Squat Clean (95/63)
3 Toes to Bar
6 Hang Squat Clean (95/63)
6 Toes to Bar
9 Hang Squat Clean (95/63)
9 Toes to Bar
and so on..
3 Hang Squat Clean (95/63)
3 Toes to Bar
6 Hang Squat Clean (95/63)
6 Toes to Bar
9 Hang Squat Clean (95/63)
9 Toes to Bar
and so on..
Single-Leg Deadlift x 6-8 reps each leg
Rest 60 seconds