28 May CrossFit WOD, May 29, 2019
Posted at 20:00h
in Work out of the day
05/29/2019
Warm-up
Metcon
Metcon (AMRAP – Rounds and Reps)
With a running clock:
0:00-10:00
Row 250 Meters
15 Abmat Sit-ups
50 Double Unders
0:00-10:00
Row 250 Meters
15 Abmat Sit-ups
50 Double Unders
Metcon (AMRAP – Rounds and Reps)
12:00-20:00
Row 250 Meters
15 Ground to Overhead with a plate (45, 25)
75 Double Unders
Row 250 Meters
15 Ground to Overhead with a plate (45, 25)
75 Double Unders
Metcon (AMRAP – Rounds and Reps)
22:00-28:00
Row 250 Meters
10 Walking OH Lunges w. plate (45, 25) (total)
50 Jump Rope, Single Leg jumps (25 each side)
Row 250 Meters
10 Walking OH Lunges w. plate (45, 25) (total)
50 Jump Rope, Single Leg jumps (25 each side)
1a) Single Unders
1b) OH Plate Hold
Then,
10-8-6-4
Ground to Overhead with a plate
Walking OH Plate Lunges (total reps)
Abmat Sit-ups
Then,
Run 200 Meters