26 May CrossFit WOD, May 27, 2023
Posted at 20:00h
in Work out of the day
CrossFit – Sat, May 27
Metcon (Time)
Partner
90/70 cal Assault Bike
*Partner Holds Handstand
-into-
50 Power Snatch (135/95) (split as needed)
-into-
1500/1200m Ski Erg or Row
*Partner Front Holds Sandbag Bear Hug (150/100) or Barbell Front Rack Hold (155/105)
Warm-up
10 min AMRAP
30-sec bike erg
30-sec ski erg
10-sec sandbag hold
5 Snatch Grip Deadlifts (empty bar)
5 Hang Muscle Snatch (empty bar)
5 Power Snatch (empty bar)