26 May CrossFit WOD, May 27, 2022
Posted at 20:00h
in Work out of the day
Friday
Warm-up
Auxillary Work
10 minute of toes to bar and double under work
Metcon
Metcon (Time)
3 sets:
15 Toes to Bar
60 Double Unders
15 Bar Facing Burpees
60 Double Unders
10 Strict Pull-ups
-rest 3 minutes between sets-
15 Toes to Bar
60 Double Unders
15 Bar Facing Burpees
60 Double Unders
10 Strict Pull-ups
-rest 3 minutes between sets-
30-sec single/double unders
5 updowns to seal pose
5 knees to elbows
5 ring rows
2. Workout Prep
1 set:
5 Toes to Bar
10 Double Unders
5 Bar Facing Burpees
2 Strict Pull-ups