23 May CrossFit WOD, May 24, 2022
Posted at 20:00h
in Work out of the day
Tuesday
Warm-up
Dynamic Warm up with Barbell
High Knees up and back
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Butt Kicks up and back
Lateral Shuffle up and back
Power Skips up and back
Then grab barbells and complete:
8 Deadlifts
8 Muscle Cleans
8 Front Squat
8 Push Press
8 Goodmornings
8 Back Squats
Weightlifting
Front Squat x2 Split Jerk x1 (Weight)
Every 2 Minutes for 8 Sets. All at between 70-75% of your Split Jerk
Metcon
Metcon (AMRAP – Reps)
5 Rounds
2 Minutes on 1 Minute off
2 Minutes on 1 Minute off
8 Burpee Box Jump Overs
AMRAP Power Snatches (95/63)
Score is total snatches