22 May CrossFit WOD, May 23, 2018
Posted at 20:00h
in Work out of the day
05/23/2018
Warm-up
Weightlifting
Floor Press (Weight)
1) Close Grip Floor Press: 5 x 5, adding weight each set. Rest 90s.
Curls (Weight)
Barbell Curls: 3 x 10, one weight for all sets. Rest 60s.
Metcon
Metcon Prep:
T2B Skill Session x 5:00
T2B Skill Session x 5:00
Metcon (AMRAP – Rounds)
2 RFT:
75 Air Squats
50 Push-ups
25 T2B
800m Run
75 Air Squats
50 Push-ups
25 T2B
800m Run
30 Mountain Climbers
30 Walking Lunges
30 Hollow Rocks
30 Shoulder Taps
Then,
2 Sets of:
15 Banded Pushdowns
15 Banded Pull-aparts