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CrossFit WOD, May 22, 2018

21 May CrossFit WOD, May 22, 2018

Posted at 20:00h in Work out of the day by
05/22/2018

Warm-up
3:00 of Banded Glute Work

Then, with an empty bar:
5 Deadlifts
5 Clean Pulls
5 Push Press
Rest 20s
3 Power Clean
3 Front Squat
3 Push Jerk
Rest 20s
1 Squat Clean
1 Jerk
Rest 10s
1 Squat Clean.
1 Jerk

Weightlifting
Clean and Jerk (Weight)
Clean + Jerk: Work to a 1 Rep resting at least 2 minutes between sets
– Any style permitted.
Back Squat (Weight)
2) Back Squat: 1RM. Rest 2-3:00.
– Build to a 1RM in 6-7 sets.
– Sets of: 5,4,3,2,1,1,1…